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	<title>mohaniyer.com &#187; admin</title>
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	<link>http://www.mohaniyer.com</link>
	<description>A runner&#039;s blog</description>
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		<title>America&#8217;s Finest City Half-Marathon, San Diego, CA &#8211; Aug 15, 2010</title>
		<link>http://www.mohaniyer.com/2010/08/16/americas-finest-city-half-marathon-san-diego-ca-aug-15-2010/</link>
		<comments>http://www.mohaniyer.com/2010/08/16/americas-finest-city-half-marathon-san-diego-ca-aug-15-2010/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 03:51:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[San Diego]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=101</guid>
		<description><![CDATA[Race started from Cabrillio National Monument. Downhill first 4 miles. I ran a strong race until Mile 11 when an awfully steep hill slowed my pace to a screeching halt. Managed to eke out a decent finish. As is typical of SoCal, great running weather.]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/08/16/americas-finest-city-half-marathon-san-diego-ca-aug-15-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Please help our wounded warriors</title>
		<link>http://www.mohaniyer.com/2010/08/01/please-help-our-wounded-warriors/</link>
		<comments>http://www.mohaniyer.com/2010/08/01/please-help-our-wounded-warriors/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:16:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Charities]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Marine Corps]]></category>
		<category><![CDATA[Washington D.C.]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=85</guid>
		<description><![CDATA[As part my entry in Marine Corps Marathon in Washington D.C. on October 31, 2010, I have committed to raise $500 for the &#8220;Aid for Wounded Warriors&#8221; project of Azalea Charities. Please join me in this effort by visiting this page and showing your support for this cause. Please visit Aid for Wounded Warriors for [...]]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/08/01/please-help-our-wounded-warriors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>San Francisco Half-Marathon July 25, 2010</title>
		<link>http://www.mohaniyer.com/2010/08/01/san-francisco-half-marathon-july-25-2010/</link>
		<comments>http://www.mohaniyer.com/2010/08/01/san-francisco-half-marathon-july-25-2010/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:58:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=73</guid>
		<description><![CDATA[A tough course, with steep hills; Ran the first half-marathon. Very early morning start, 24000 runners, fantastic running weather. Ran with my son Visraant Iyer. Ran a consistent 9.30 pace for the most part; Finished in 2 hours and 4 minutes.]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/08/01/san-francisco-half-marathon-july-25-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scotia Bank Vancouver Half-Marathon June 27, 2010</title>
		<link>http://www.mohaniyer.com/2010/07/01/scotia-bank-vancouver-half-marathon-june-27-2010/</link>
		<comments>http://www.mohaniyer.com/2010/07/01/scotia-bank-vancouver-half-marathon-june-27-2010/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Vancouver]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=64</guid>
		<description><![CDATA[Ran my first race outside the United States. Great running weather in Vancouver. Created personal record. Ran a sub-2 hour race. I might have found the best running shoes for me. Brooks Ghost 3. Here is a picture from the race.]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/07/01/scotia-bank-vancouver-half-marathon-june-27-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston&#8217;s run to remember</title>
		<link>http://www.mohaniyer.com/2010/07/01/bostons-run-to-remember/</link>
		<comments>http://www.mohaniyer.com/2010/07/01/bostons-run-to-remember/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 01:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=59</guid>
		<description><![CDATA[Ran this race on memorial day (May 31, 2010) in sweltering 85 degrees heat, with my son Sravisht Iyer. Saw a number of people needing medical attention. Ran a slow race. Here are a couple of pictures from the race.]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/07/01/bostons-run-to-remember/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>99th ING Bay to Breakers, San Francisco, May 16, 2010</title>
		<link>http://www.mohaniyer.com/2010/05/29/99th-ing-bay-to-breakers-san-francisco-may-16-2010/</link>
		<comments>http://www.mohaniyer.com/2010/05/29/99th-ing-bay-to-breakers-san-francisco-may-16-2010/#comments</comments>
		<pubDate>Sun, 30 May 2010 01:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[12k]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=54</guid>
		<description><![CDATA[Crazy race atmosphere but great running weather. This was my first time running this race. Although there were many thousands of serious and recreational runners, there were also hundreds of people running in strange costumes, dozens &#8211; men and women &#8211; with absolutely no costume. The sight of a bare ass just in front of [...]]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/05/29/99th-ing-bay-to-breakers-san-francisco-may-16-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden exultation; Visible agony</title>
		<link>http://www.mohaniyer.com/2010/05/08/hidden-exultation-visible-agony/</link>
		<comments>http://www.mohaniyer.com/2010/05/08/hidden-exultation-visible-agony/#comments</comments>
		<pubDate>Sat, 08 May 2010 21:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[OC]]></category>
		<category><![CDATA[Orange County]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=47</guid>
		<description><![CDATA[Sravisht and I ran the OC Half-Marathon; My time 2:11:20, and his was 1:54:10. Great day to run; Beautiful course and excellent volunteer support. Here are a few pictures from the event.]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/05/08/hidden-exultation-visible-agony/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heel strike or midfoot strike?</title>
		<link>http://www.mohaniyer.com/2010/04/10/heel-strike-or-midfoot-strike/</link>
		<comments>http://www.mohaniyer.com/2010/04/10/heel-strike-or-midfoot-strike/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 02:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Heel strike]]></category>
		<category><![CDATA[Midfoot strike]]></category>
		<category><![CDATA[Running form]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=43</guid>
		<description><![CDATA[Will be interested in hearing your views on &#8220;correct&#8221; running form. I am a heel-striker..and havent had any problems so far. However I hear midfoot-striking makes the runner less injury-prone, and is efficient. I tried to switch my gait and ended up with sore and tight calves. Heel-struck all the way today in Seal Beach [...]]]></description>
		<wfw:commentRss>http://www.mohaniyer.com/2010/04/10/heel-strike-or-midfoot-strike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where am I running in 2010?</title>
		<link>http://www.mohaniyer.com/2010/02/13/30/</link>
		<comments>http://www.mohaniyer.com/2010/02/13/30/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 01:20:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Half-marathon]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/main/?p=30</guid>
		<description><![CDATA[For some strange (and stupid) reason, I have become addicted to distance running.  With the optimistic assumption my body will stay functional, I intend on entering an ambitious list of races this year. The intent is just to finish even if I have to crawl across the finish line on all fours. Here is my tentative [...]]]></description>
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		<slash:comments>2</slash:comments>
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