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	<link>http://www.mohaniyer.com</link>
	<description>A runner&#039;s blog</description>
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		<title>St. Louis Marathon, April 15, 2012</title>
		<link>http://www.mohaniyer.com/2012/05/12/st-louis-marathon-april-15-2012/</link>
		<comments>http://www.mohaniyer.com/2012/05/12/st-louis-marathon-april-15-2012/#comments</comments>
		<pubDate>Sat, 12 May 2012 22:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[St.Louis]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=754</guid>
		<description><![CDATA[Ran the St. Louis Marathon on April 15, 2012 as part of the monthly self-inflicted assault on my body towards the 50-state goal. The weather was hot and humid. The course was much tougher than I thought. Did not anticipate so many hills in the so-called flat midwest terrain. However, the organization of the race...]]></description>
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		<title>Two Oceans Ultra-Marathon, Cape Town, South Africa, April 5, 2012</title>
		<link>http://www.mohaniyer.com/2012/04/13/two-oceans-ultra-marathon-cape-town-south-africa-april-5-2012/</link>
		<comments>http://www.mohaniyer.com/2012/04/13/two-oceans-ultra-marathon-cape-town-south-africa-april-5-2012/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 01:30:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[South Africa]]></category>
		<category><![CDATA[Ultra-Marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=730</guid>
		<description><![CDATA[Ran my first ultra-marathon (35 miles) in Cape Town. The race is touted as &#8220;the most beautiful marathon in the world&#8221; and it definitely is. The weather was awful &#8211; with torrential rain throughout the race. I ran a strong race and tackled Chapman Peak and other hills fairly well. Recovered from the race amazingly...]]></description>
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		<title>Shamrock Shuffle 8k, Chicago, March 25, 2012</title>
		<link>http://www.mohaniyer.com/2012/03/30/shamrock-shuffle-8k-chicago-march-25-2012/</link>
		<comments>http://www.mohaniyer.com/2012/03/30/shamrock-shuffle-8k-chicago-march-25-2012/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Shamrock Shuffle]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=723</guid>
		<description><![CDATA[Ran 5 miles in 36 minutes on a picture-perfect day in Chicago. Chicago Lakefront on a day like this has to be absolutely the best place to run in the entire world.]]></description>
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		<title>Los Angeles Marathon, March 18, 2012</title>
		<link>http://www.mohaniyer.com/2012/03/21/los-angeles-marathon-march-18-2012/</link>
		<comments>http://www.mohaniyer.com/2012/03/21/los-angeles-marathon-march-18-2012/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 03:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=716</guid>
		<description><![CDATA[Contrary to awful forecast, the weather turned out to be picture-perfect. Ran a good race, and made personal best time &#8211; 3:46. Crowd support was excellent &#8211; thanks to the wonderful weather. Finish line arrangements were very well organized, unlike last year. All in all, a great experience. After the Shamrock Shuffle in Chicago next...]]></description>
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		<title>Mercedes Marathon, Birmingham, Alabama &#8211; Feb 5, 2012</title>
		<link>http://www.mohaniyer.com/2012/02/18/mercedes-marathon-birmingham-alabama-feb-5-2012/</link>
		<comments>http://www.mohaniyer.com/2012/02/18/mercedes-marathon-birmingham-alabama-feb-5-2012/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 22:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Alabama]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=709</guid>
		<description><![CDATA[Picked Alabama to count one other state down. The city of Birmingham looked like it was hit with day-time curfew. Empty streets, run-down buildings, boring downtown &#8211; Couldnt find anything that would validate my decision to run in Alabama. The race morning was very cold &#8211; colder than Chicago lakefront on a February morning. Very...]]></description>
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		<title>F^3 Half-Marathon, Chicago, Jan 28, 2012</title>
		<link>http://www.mohaniyer.com/2012/02/02/f3-half-marathon-chicago-jan-28-2012/</link>
		<comments>http://www.mohaniyer.com/2012/02/02/f3-half-marathon-chicago-jan-28-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Half-marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=701</guid>
		<description><![CDATA[Ran in sub-zero weather for the first time &#8211; with gusty wind and snow on the ground. It was, however, a fun race. The course was all along the Chicago Lake Front and started at 10 am. I ran with my son Visraant Iyer, and beat him by 9 minutes. Met the target of sub-2hour...]]></description>
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		<title>Disneyworld Marathon, Orlando, FL, Jan 8, 2012</title>
		<link>http://www.mohaniyer.com/2012/01/12/disneyworld-marathon-orlando-fl-jan-8-2012/</link>
		<comments>http://www.mohaniyer.com/2012/01/12/disneyworld-marathon-orlando-fl-jan-8-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:35:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Orlando]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=673</guid>
		<description><![CDATA[First Marathon for this year. Great race to run. The entire course runs through all Disney Theme Parks &#8211; Starts at Epcot, and runs through Magic Kingdom, Animal Kingdom, and Hollywood Studios before finishing at Epcot. Volunteer age bracket was conspicuously in the 70s and 80s &#8211; but they were cheering like crazy. Race was...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rock n Roll Marathon, Las Vegas, Dec 4, 2011</title>
		<link>http://www.mohaniyer.com/2011/12/07/rock-n-roll-marathon-las-vegas-dec-4-2011/</link>
		<comments>http://www.mohaniyer.com/2011/12/07/rock-n-roll-marathon-las-vegas-dec-4-2011/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=667</guid>
		<description><![CDATA[First night-time Marathon. The strip was shutdown for a few hours in the evening / night for the 44000 runners &#8211; 39000 of them running the half. Crowd support was very sparse. The organizers should rethink the strategy of merging the marathoners with the half-marathoners in the middle. That certainly slowed down a number of...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philadelphia Marathon, Nov 20, 2011</title>
		<link>http://www.mohaniyer.com/2011/11/23/philadelphia-marathon-nov-20-2011/</link>
		<comments>http://www.mohaniyer.com/2011/11/23/philadelphia-marathon-nov-20-2011/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:25:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Philadelphia]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=663</guid>
		<description><![CDATA[Ran Philadelphia Marathon under perfect running weather. Great course &#8211; each of the 26.2 miles ran thru scenic spots of Philly. Started and finished near the flight of stairs made famous by Rocky. One more to go for the year to make it 12 marathons in 2011.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marine Corps Marathon, Washington D.C., October 31, 2011</title>
		<link>http://www.mohaniyer.com/2011/11/12/marine-corps-marathon-washington-d-c-october-31-2011/</link>
		<comments>http://www.mohaniyer.com/2011/11/12/marine-corps-marathon-washington-d-c-october-31-2011/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 15:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Washington D.C.]]></category>

		<guid isPermaLink="false">http://www.mohaniyer.com/?p=657</guid>
		<description><![CDATA[Ran Marathon # 10 for the year. Cold start to the race, but sunny with light breeze throughout. Perfect for running. I love this race. Great organization, very enthusiastic crowd along the way. Two more races to go this year. Philadelphia and Las Vegas.]]></description>
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